double yoga(2/6)

Sit astride your body.

Get down on your knees..

The heroine put her hands on the ground

Lean forward.

3.

Put your palms together in front of your chest.

The heroine put her hands on the ground

Shoulder width.

sp; both hands

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The lady's legs are bent.

4.

Lean forward. Head touches the ground.

Lift your head back.

Raise your hips.

7.

The hostess sat cross-legged.

5.

6.

Lift your right leg back and straighten. It &n