double yoga(2/6)

The hostess sat cross-legged.

Lift your head back.

Lean forward. Head touches the ground.

Get down on your knees..

sp; both hands

6.

7.

Shoulder width.

The heroine put her hands on the ground

The lady's legs are bent.

Put your palms together in front of your chest.

3.

Sit astride your body.

Raise your hips.

5.

Lean forward.

The heroine put her hands on the ground

4.

Lift your right leg back and straighten. It &n

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