double yoga(2/6)

7.

Lift your head back.

The heroine put her hands on the ground

3.

Lean forward. Head touches the ground.

Get down on your knees..

6.

Lift your right leg back and straighten. It &n

Sit astride your body.

Lean forward.

The lady's legs are bent.

Raise your hips.

5.

The hostess sat cross-legged.

The heroine put her hands on the ground

Shoulder width.

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Put your palms together in front of your chest.

sp; both hands

4.