Destiny Action 02(2/10)

Flying hands:

The fourth leader shows the pole dancing step sucking both legs, the whole body is on the left side of the pole,

Tighten your legs and straighten your knees. Rotate 2-3 turns clockwise.

Take the steel pipe in one hand and walk in the positive direction, with the help of rotational inertia,

The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.

Right pole girl Deborah,

into a seated position. With the thigh parallel to the ground and the calf perpendicular to the ground, rotate 2-3 circles clockwise.

Anti-fly:

Left  

Left pole girl Dulcie,

Left squat Xiaofei:

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sp; parallel to the ground.

Bend your legs and keep your body in front of the pole.

In the early stage, it flew up in a straight-leg small fly, and the crotch turned to the right,